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Lose Fat While Sitting Still? How Cold Plunges Activate Brown Fat and Burn Carbs
Most people don’t think of sitting in a tub as a fat-burning activity. But cold plunging is different. Unlike passive recovery tools, an ice bath forces your body into action, even if you’re motionless.
Aug 6
How Long Should You Cold Plunge?
Because “just until you can’t take it” is not a training plan.
Jul 24
Start with a Cold Shower: Your 5-Day Intro to Cold Exposure
You don’t need a plunge tub to start building resilience. Just turn the shower dial.
Jul 24
Why Cold Exposure Starts With Your Breath
We recommend you start every plunge session the same way: with 10 to 15 minutes of focused breathwork. This is perhaps the most important part of the practice.
Jun 16
DIY Cold Therapy Plunge: The Ultimate Beginner’s Guide
Build a reliable, affordable cold therapy setup at home without wasting time or money.
Apr 24
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